Gratitude For A Happier Gut
I've learned through the years how the practice of gratitude can be very healing for our mental health but also our gut.
If a person could do only one thing to increase their health and happiness, expressing gratitude might be it. Martin Seligman, a pioneer in the field of Positive Psychology, has remarked, “when we take time to notice the things that go right – it means we’re getting a lot of little rewards throughout the day” (BrainyQuote, n.d.).
Every time a person expresses gratitude, dopamine releases in the brain. Dopamine, is a neurotransmitter produced in two areas of the brain and is known as a feel good neurotransmitter.
So how is this connected to the gut? Well, evidence shows a strong connection between dopamine and the brain-gut axis. It reduces stress which protects the lining of the digestive tract. This in turn can reduce intestinal permeability, food sensitivities, inflammation and autoimmune conditions.
For now, I highly recommend you cultivate a practice of gratitude if you haven't yet. You can start with a gratitude journal, reflect on what you are thankful for every day and write it down. Additionally you can start expressing your gratitude to others.
So how is this connected to the gut? Well, evidence shows a strong connection between dopamine and the brain-gut axis. It reduces stress which protects the lining of the digestive tract. This in turn can reduce intestinal permeability, food sensitivities, inflammation and autoimmune conditions.
For now, I highly recommend you cultivate a practice of gratitude if you haven't yet. You can start with a gratitude journal, reflect on what you are thankful for every day and write it down. Additionally you can start expressing your gratitude to others.
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