Eat your way to better moods and less stress (really!)
New research shows us how much our bodies and minds truly are interconnected. If you (or someone you know) suffer from digestive issues such as Crohn’s, colitis, ulcers, or constipation, have you been advised to “de-stress”? What about when you feel anxious or depressed? Have you been advised to eat differently? If not, let me be the first to guide you toward improved gut and brain/mental health. The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut. Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut symptoms. (It does.) Sounds interesting? Learn all about the gut-brain axis and how you can leverage this new research to improve your gut and brain. Your gut is (partially...
